Through the Physical section you should achieve a greater physical fitness through participation and improvement in physical activity. It’s sure to make you feel healthier and you’ll have fun along the way!

From hockey to dance, rock climbing to swimming, wheelchair basketball to yoga – almost any dance, sport or fitness activity can count. You can join a team or do it on your own, concentrate on something you’re already doing or try something completely different – it’s up to you.

If you are still unsure about what you could do then have a chat with Mr Lambert and other people in your community to find out what’s on offer!