Fitness for Sports Performance
The Fitness for Sports Performance will provide students with the opportunity to assess their current fitness levels and then plan, implement and evaluate a fitness programme designed to improve fitness. Students will then study what it is involved in raising fitness to elite levels.
Fitness for Sports Performance Assignment Brief
Useful further reading:
Ackland J — The Complete Guide to Endurance Training (A & C Black Publishers Limited, 1998)
Dalgleish J et al — The Health & Fitness Handbook (Longman, 2001)
Lawrence M — The Complete Guide to Core Stability (A & C Black Publishers Limited, 2003)
Norris C — The Complete Guide to Stretching (A & C Black Publishers Limited, 1999)
Sharkey B – Fitness and Health (Human Kinetics, 2001)
Winch M – The Complete Guide to Strength Training (Crowood Press, 2004)
REAP