Nutrition for Sports Performance
The Nutrition for Sports Performance unit shows how nutrition plays an important role in general health and sports performance. As part of the unit students will analyse their own diet and then plan, implement and evaluate an improved nutritional strategy.
Nutrition for Sports Performance Assignment Brief
Link to resources:
Task 1
Task 2
Task 3
Task 4
Task 5
Useful further reading:
Bean A — Complete Guide to Sports Nutrition (A & C Black Publishers Limited, 1996)
Bean A — Fitness on a Plate (A & C Black Publishers Limited, 2003)
Clarke N — Sports Nutrition Guidebook (Human Kinetics, 1996)
Stear S – Fuelling Fitness for Sports Performance: Sports Nutrition Guide (The Sugar Bureau, 2004)